Podcast · with John & Susan
Decode Teen Emotions
Real talk about anger, pressure and the feelings nobody explains. Short episodes, a real teen in every conversation, and a worksheet to go with each one.
You are not in this alone.
Latest episode
Episode 15: Building Bridges: Teen Communication, Trust, and Repair
Ever feel like your relationships take more actual work than anything else in your life right now? Welcome back to Decode Teen Emotions. I'm John, here with Susan, and Page is back with us for an episode about strengthening relationships, listening, saying…
Season 1 · Anger Management for Teens
All episodes
Each episode builds on the one before, so start at Episode 1. Every episode comes with a free worksheet: listen first, then try the activities.
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1
Anger Hits Like a Storm: What Teen Anger Really Is
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2
The Soccer Game Snap: When Teen Anger Explodes
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3
Trigger Tracking: What Sets Your Anger Off
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4
Riding the Hormone Hurricane: Teen Mood Swings Explained
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5
Home or Pressure Cooker: Handling Family Stress
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6
Why Am I Like This: How Your Past Shapes Your Anger
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7
Family Pressure or Family Peace: Calming Conflict at Home
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8
Home Isn't Always a Haven: Coping When Home Is Hard
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9
The Past Isn't Over Until We Face It: Healing Old Hurts
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10
Peer Pressure: The Power of Being You
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11
Fitting In vs. Being Real: Confidence for Teens
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12
Digital Distress: Social Media and Your Mental Health
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13
The Feelings You Haven't Named: Building Your Emotion Words
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14
Breathe, Move, Create: How to Calm Down Fast When You're Angry
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15
Building Bridges: Teen Communication, Trust, and Repair
- 16
Too Many Plates Spinning
Coming soon - 17
The Bendable Tree
Coming soon - 18
Talking to the People Who Raised You
Coming soon - 19
The Work Never Really Ends
Coming soon - 20
Season 1 Finale: Mad to Calm
Coming soon
New episodes on the 15th and the last day of every month.
The voices
Two trusted adults and a real teen in every episode.
Based on the book
Every episode is grounded in Anger Management for Teens: Mad to Calm by Agnes Blake.
Parents: listening together is a great way to start the conversations that are hard to begin.